Cajun Shrimp and Sausage
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
28 mins
-
Servings
4 servings
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Calories
416 kcal
-
Course
Main Course, Dinner
Cajun Shrimp and Sausage
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This quick Cajun Shrimp and Sausage dinner has plump shrimp, turkey sausage, lots of fresh veggies all tossed in a cajun seasoning blend made in one pan!
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Ingredients
- 1 lb medium shrimp shelled and deveined
- 1 lb turkey sausage sliced
- 3 zucchini sliced half inch pieces
- 2 red peppers chopped into 1 inch pieces
- 1 large red onion sliced
- 2 tbsp olive oil
- 2 tbsp Cajun Seafood Seasoning
- 1 tsp fennel seeds optional
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Instructions
- Preheat oven to 400°F and line a baking sheet with aluminum foil or parchment paper.
- Slice the turkey sausage into half inch pieces. Thaw shrimp if frozen. Shell and devein the shrimp, keeping tails on. Cut the vegetables and place all in a bowl.
- Drizzle with olive oil and Cajun Seafood Seasoning. Toss to coat.
- Spread on the lined baking sheet and bake for 18-20 minutes total.
- Garnish with chopped parsley and serve as is or over pasta if you prefer.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
13g
(4%)
Protein
47g
(94%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
370mg
(123%)
Sodium
1071mg
(45%)
Potassium
1014mg
(29%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
3915IU
(78%)
Vitamin C
111.6mg
(124%)
Calcium
234mg
(23%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 47g | 94% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 370mg | 123% |
| Sodium | 1071mg | 45% |
| Potassium | 1014mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 3915IU | 78% |
| Vitamin C | 111.6mg | 124% |
| Calcium | 234mg | 23% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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