5.0 from 18 votes
Cajun Shrimp Foil Packs
Cajun Shrimp Foil Packs loaded with shrimp, smoked sausage, fresh veggies, butter, and Cajun spices for a kick of flavor. You can easily bake or grill these delicious packs for a complete meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 461 kcal
Course:
Main Course , Dinner
Cuisine:
Cajun
Ingredients
- 1 pound shrimp, peeled and deveined
- 12-16 ounces smoked sausage (can use turkey, chicken, or beef sausage), sliced into 1/4-inch rounds
- 1 medium zucchini or squash
- 1 bell pepper chopped, (any colors you like)
- 1 small red onion chopped
- 3-4 cloves garlic minced
- 2 tablespoons butter or oil
- 2 tablespoons Cajun Seasoning
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil. Transfer foil packs to a large baking sheet (skip if grilling).
- Bake or grill 15 minutes. Remove from heat and carefully open foil packs, drizzle with lemon if desired, and serve immediately.
Cup of Yum
Nutrition Information
Serving
1foil pack
Calories
461kcal
(23%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Cholesterol
361mg
(120%)
Sodium
1661mg
(69%)
Potassium
571mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2928IU
(59%)
Vitamin C
54mg
(60%)
Calcium
197mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 461
% Daily Value*
| Serving | 1foil pack | |
| Calories | 461kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 361mg | 120% |
| Sodium | 1661mg | 69% |
| Potassium | 571mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2928IU | 59% |
| Vitamin C | 54mg | 60% |
| Calcium | 197mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.