Cajun Shrimp Foil Packs
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
461 kcal
-
Course
Main Course, Dinner
-
Cuisine
Cajun
Cajun Shrimp Foil Packs
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Cajun Shrimp Foil Packs loaded with shrimp, smoked sausage, fresh veggies, butter, and Cajun spices for a kick of flavor. You can easily bake or grill these delicious packs for a complete meal!
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Ingredients
- 1 pound shrimp, peeled and deveined
- 12-16 ounces smoked sausage (can use turkey, chicken, or beef sausage), sliced into 1/4-inch rounds
- 1 medium zucchini or squash
- 1 bell pepper chopped, (any colors you like)
- 1 small red onion chopped
- 3-4 cloves garlic minced
- 2 tablespoons butter or oil
- 2 tablespoons Cajun Seasoning
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Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil. Transfer foil packs to a large baking sheet (skip if grilling).
- Bake or grill 15 minutes. Remove from heat and carefully open foil packs, drizzle with lemon if desired, and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1foil pack
Calories
461kcal
(23%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Cholesterol
361mg
(120%)
Sodium
1661mg
(69%)
Potassium
571mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2928IU
(59%)
Vitamin C
54mg
(60%)
Calcium
197mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1foil pack | |
| Calories | 461kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 361mg | 120% |
| Sodium | 1661mg | 69% |
| Potassium | 571mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2928IU | 59% |
| Vitamin C | 54mg | 60% |
| Calcium | 197mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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