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5.0 from 3 votes

Cajun Sweet Potato Tots with Creamy Cinnamon Dip

Frozen sweet potato tots, tossed in cajun seasoning, are a crisp and tasty appetizer that pair deliciously with creamy cinnamon dip.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 209 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper**
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground thyme
  • 20 oz frozen sweet potato tots 1 bag
for the dip:
  • 1/2 cup sour cream
  • 1 tablespoon honey
  • 2 heaping teaspoons brown sugar
  • 1/4 teaspoon cinnamon

Instructions

    Cup of Yum
  1. Preheat oven according to package directions. Mix all the spices together to create cajun spice mix.
  2. Open bag of sweet potato tots and place onto baking sheet. Sprinkle with two teaspoons of spice mix and toss. Bake according to package directions, being sure to toss midway through baking.
  3. While tots are baking, stir sour cream together with brown sugar, honey and cinnamon. Pour into serving dish and scoop hot tots around dip and serve.

Notes

  • **Feel free to add more cayenne pepper for more of a kick.

Nutrition Information

Calories 209kcal (10%) Carbohydrates 37g (12%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 1266mg (53%) Potassium 565mg (16%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 21009IU (420%) Vitamin C 4mg (4%) Calcium 81mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 37g 12%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 1266mg 53%
Potassium 565mg 12%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 21009IU 420%
Vitamin C 4mg 4%
Calcium 81mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.