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Cajun Vegetables Recipe
4.7 from 21 votes

Cajun Vegetables Recipe

Deliciously flavored roasted vegetables made easy with Cajun seasoning is a healthy side dish to level up any meal.

Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 8 servings
Calories: 248 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cauliflower chopped into florets, head
  • 1 sweet potato chopped into ½” squares
  • 1 pieces green bell pepper chopped into 1”
  • 2 potato chopped, red
  • 1 yellow onion sliced, large
  • 3 tablespoons olive oil
  • 1/4 cup chicken stock or vegetable stock
  • 1/2 teaspoon salt or to taste
  • 2 teaspoons Cajun seasoning

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Add all chopped vegetables to a casserole dish.
  3. Pour the olive oil and vegetable over the veggies and then sprinkle them with the Cajun seasoning and salt.
  4. Either use your hands to mix everything together (my preferred method) or use a large spoon to ensure veggies get coated with oil and seasoning.
  5. Roast the vegetables for 45 to 55 minutes, stirring 2 or 3 times to ensure even cooking.
  6. The vegetables are done when they are cooked all the way through (sample a piece of sweet potato to make sure it’s soft) and have some color to them.
  7. Serve with your favorite hunk of meat.

Notes

  • If you enjoy a nice char or crisp on the outside of your vegetables, you can put your oven on the broil setting after your vegetables are finished roasting and broil them for a few minutes to get a little crisp on.

Nutrition Information

Serving 1of 8 Calories 248kcal (12%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 5g (8%) Fiber 5g (20%) Sugar 5g (10%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 248

% Daily Value*

Serving 1of 8
Calories 248kcal 12%
Carbohydrates 47g 16%
Protein 5g 10%
Fat 5g 8%
Fiber 5g 20%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.