Cajun Vegetables Recipe
User Reviews
4.7
21 reviews
Excellent
Cajun Vegetables Recipe
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Deliciously flavored roasted vegetables made easy with Cajun seasoning is a healthy side dish to level up any meal.
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Ingredients
- 1 cauliflower chopped into florets, head
- 1 sweet potato chopped into ½” squares
- 1 pieces green bell pepper chopped into 1”
- 2 potato chopped, red
- 1 yellow onion sliced, large
- 3 tablespoons olive oil
- 1/4 cup chicken stock or vegetable stock
- 1/2 teaspoon salt or to taste
- 2 teaspoons Cajun seasoning
Instructions
- Preheat the oven to 400 degrees F.
- Add all chopped vegetables to a casserole dish.
- Pour the olive oil and vegetable over the veggies and then sprinkle them with the Cajun seasoning and salt.
- Either use your hands to mix everything together (my preferred method) or use a large spoon to ensure veggies get coated with oil and seasoning.
- Roast the vegetables for 45 to 55 minutes, stirring 2 or 3 times to ensure even cooking.
- The vegetables are done when they are cooked all the way through (sample a piece of sweet potato to make sure it’s soft) and have some color to them.
- Serve with your favorite hunk of meat.
Notes
- If you enjoy a nice char or crisp on the outside of your vegetables, you can put your oven on the broil setting after your vegetables are finished roasting and broil them for a few minutes to get a little crisp on.
Nutrition Information
Show Details
Serving
1of 8
Calories
248kcal
(12%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
5g
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 248kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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