Calabrian baked pasta (Pasta Mbruscinata)

User Reviews

5.0

87 reviews
Excellent
  • Cook Time

    2 hrs

  • Total Time

    2 hrs 30 mins

  • Servings

    6

  • Calories

    969 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Calabrian baked pasta (Pasta Mbruscinata)

An extremely rich and filling baked pasta with meatballs from Southern Italy that's perfect for holiday meals, Sunday lunch and special family occasions.

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Ingredients

Servings
  • 400 g giant fusilli (14oz) or penne, rigatoni, ziti etc
  • 1-2 large mozzarella balls
  • 100 g Provolone cheese (3.5oz) or cacciocavallo
  • 4 eggs hard-boiled
  • 100 g Parmigiano (3.5oz) grated or Pecorino

For the Sauce

  • 400 g mixed ground meat (14oz) veal or beef + pork
  • 1-2 carrot
  • 1-2 celery stalk
  • 1 onion
  • 2 tablespoon tomato concentrate/paste
  • 690 g bottle of tomato pulp/passata (1.5lbs)
  • 3 tablespoon extra virgin olive oil
  • ½ glass of wine red or white
  • salt and pepper for pasta and to taste

For the Meatballs

  • 300 g mixed ground meat as for sauce (10.5oz) veal or beef + pork
  • 2 eggs
  • parsley
  • 100 g grated Pecorino/Parmesan (3.5oz)
  • 100 g stale bread soaked in milk (3.5oz) or 100g breadcrumbs
  • salt and pepper to taste
  • 3-4 tablespoon olive oil
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Instructions

Make the meat sauce first

  1. Chop the onion, peeled carrot and celery finely.
  2. Heat the olive oil in a skillet or Dutch oven and add vegetables and cook until soft.
  3. Add the ground meat and brown it well. Add the wine (I prefer white wine), let it evaporate.
  4. Add the tomato paste and tomato pulp and a bit of water if it is too thick. Add a pinch of salt and some black pepper, cover and let simmer for at least an hour.

Prepare the eggs and pasta

  1. Put the 4 eggs on to boil for 5-6 minutes. When cooked rinse with cold water and peel them.
  2. Put a saucepan of salted water on to boil to cook the pasta just less than al dente according to the instructions on the packet. When the pasta is cooked, strain it and put it back in the pan.
  3. While the water for the pasta is heating, prepare the meatballs

Make the meatballs

  1. Soak the bread in milk and once softened squeeze out the excess liquid.
  2. Put the bread or breadcrumbs into a mixing bowl with the ground meat mix, 2 beaten eggs, the grated pecorino/parmigiano cheese, salt and pepper and a little parsley.
  3. Mix all the ingredients together well with your hands, and then make as many small meatballs as you can.
  4. Roll the meatballs in flour and fry them in moderately hot olive oil.
  5. When they are golden, put them in a dish covered with kitchen paper to absorb excess oil.

Put the dish together

  1. Add the cooked pasta to the meat sauce and mix well.
  2. Put a layer of pasta and sauce on the bottom of an oven dish. Place half the meatballs on top with pieces of mozzarella and provolone.
  3. Put a second layer of the pasta with sauce on top of the cheese and meatballs.
  4. Top with the rest of the meatballs, mozzarella and provolone. Add the hard boiled eggs and finish with a sprinkling of grated parmigiano or pecorino
  5. Bake at 180 ° C until the cheese starts to turn golden (about 20-30minutes).
  6. Let the baked pasta sit for 5-10 minutes before serving.

Notes

  • Although Italians would traditionally eat this pasta dish as a first course, it is definitely filling enough to be a one-plate meal. It also reheats well so any leftovers can be refrigerated and eaten the next day .

Nutrition Information

Show Details
Calories 969kcal (48%) Carbohydrates 74g (25%) Protein 55g (110%) Fat 50g (77%) Saturated Fat 20g (100%) Polyunsaturated Fat 3g Monounsaturated Fat 21g Trans Fat 1g Cholesterol 281mg (94%) Sodium 1025mg (43%) Potassium 1223mg (35%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 3031IU (61%) Vitamin C 15mg (17%) Calcium 635mg (64%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 969 kcal

% Daily Value*

Calories 969kcal 48%
Carbohydrates 74g 25%
Protein 55g 110%
Fat 50g 77%
Saturated Fat 20g 100%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 21g 105%
Trans Fat 1g 50%
Cholesterol 281mg 94%
Sodium 1025mg 43%
Potassium 1223mg 26%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 3031IU 61%
Vitamin C 15mg 17%
Calcium 635mg 64%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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