Caldo Tlalpeño

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    1 hr 20 mins

  • Total Time

    1 hr 30 mins

  • Servings

    6 servings

  • Calories

    214 kcal

  • Course

    Soup

  • Cuisine

    Mexican

Caldo Tlalpeño

Enjoy this spicy, smoky soup hailing all the way from the outskirts of Mexico City.

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Ingredients

Servings
  • 6 cups chicken broth
  • 1 large chicken breast
  • 1 tablespoon olive oil
  • 1 medium white onion diced
  • 2 cloves garlic minced
  • 1 Chipotle Pepper in Adobo Sauce finely chopped
  • 1 cup diced tomatoes
  • 1 cup sliced carrots
  • 1 cup chopped green beans
  • 1 cup cooked chickpeas
  • 1/2 cup chopped fresh cilantro
  • 1 avocado diced
  • 1 lime cut into wedges
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Instructions

  1. In a large pot, add the chicken breast to the chicken broth and bring to a boil. Reduce heat to simmer and cook until chicken is fully cooked and tender, about 30 minutes. Remove chicken, shred it, and set aside. Reserve the pot of broth.
  2. In a separate pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent. Stir in chipotle pepper and diced tomatoes and cook for 5 minutes.
  3. Add carrots, green beans, and chickpeas to the pot. Pour in the broth and bring to a simmer. Cook until vegetables are tender, about 20 minutes. Add shredded chicken back to the pot and heat through.
  4. Ladle soup into bowls. Garnish with fresh cilantro, diced avocado, and a wedge of lime.

Nutrition Information

Show Details
Calories 214kcal (11%) Carbohydrates 20g (7%) Protein 14g (28%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 29mg (10%) Sodium 942mg (39%) Potassium 655mg (19%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 3906IU (78%) Vitamin C 17mg (19%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 214 kcal

% Daily Value*

Calories 214kcal 11%
Carbohydrates 20g 7%
Protein 14g 28%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 29mg 10%
Sodium 942mg 39%
Potassium 655mg 14%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 3906IU 78%
Vitamin C 17mg 19%
Calcium 66mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

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