5 from 18 votes
California Club Chicken Wrap
This California Club Chicken Wrap combines crispy bacon, shredded chicken, fresh mango, ripe avocado, lettuce, and tomato wrapped in whole wheat tortillas. The flavors balance savory, sweet, creamy, and crisp textures, all layered with a lime-mayonnaise dressing that adds tang and moisture. The assembly creates a handheld sandwich suitable for lunch or light dinner with colorful, fresh ingredients.
Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
Servings:
4
servings
Calories:
665 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 lices Bacon
- 2 cups chicken shredded
- salt
- black pepper
- 1 Mango finely chopped
- 6 tablespoons mayonnaise divided
- 2 tablespoons lime juice fresh
- 1 avocado or 2 small, large
- 4 whole wheat tortilla or spinach, 10-inch size
- 2 cups romaine lettuce shredded
- 1 tomato diced, large
Instructions
- Place the bacon in a large skillet and cook until crisp. Transfer to a paper towel lined plate and set aside.
- Place the chicken in a large bowl and season with salt and pepper. Add the mango, 3 tablespoons of the mayonnaise and the lime juice.
- Remove the pit and skin from the avocado and place in another bowl. Roughly mash, season with salt and pepper, then stir in the remaining 3 tablespoons of mayonnaise.
- Lay a tortilla on a work surface and spread 1/4 of the avocado mixture over the tortilla, leaving a 1-inch border. Layer 1/4 of the lettuce down the center, followed by 1/4 of the tomato, 2 slices of bacon, then 1/4 of the chicken mixture. Fold in the 2 sides of the tortilla, then roll up like a burrito.
- Repeat with the remaining tortillas and ingredients.
- Cut each wrap in half before serving.
Cup of Yum
Notes
- Nutritional values are approximate and may vary with ingredient choices.
- The recipe is adapted from Every Day with Rachael Ray July/August 2012 issue.
Nutrition Information
Serving
1wrap
Calories
665kcal
(33%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
27g
(159%)
Trans Fat
0g
(0%)
Cholesterol
68mg
(23%)
Sodium
1103mg
(46%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 665
% Daily Value*
| Serving | 1wrap | |
| Calories | 665kcal | 33% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 27g | 159% |
| Trans Fat | 0g | 0% |
| Cholesterol | 68mg | 23% |
| Sodium | 1103mg | 46% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.