California Club Chicken Wrap
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
8 mins
-
Total Time
23 mins
-
Servings
4 servings
-
Calories
665 kcal
-
Course
Main Course
-
Cuisine
American
California Club Chicken Wrap
Description
The recipe starts by cooking bacon until crisp, then seasoning shredded chicken with salt, pepper, mango, a portion of mayonnaise, and fresh lime juice for bright flavor. Meanwhile, ripe avocado is mashed with mayonnaise and seasoned to create a creamy spread. Each warm tortilla is spread with avocado mayo, layered with shredded romaine lettuce, diced tomato, bacon slices, and the mango-seasoned chicken. The wraps are rolled tightly like burritos and sliced before serving, offering a combination of crispy, creamy, sweet, and fresh components in each bite.
This wrap adapts a traditional club sandwich into a portable format with a subtle tropical twist through mango and lime. It is filling yet fresh, making it suitable for casual meals or packed lunches.
Nutrition estimates vary depending on ingredient brands. The recipe was adapted from Every Day with Rachael Ray. Variations can be made with different tortilla types or additional vegetables as preferred.
Ingredients
- 8 lices Bacon
- 2 cups chicken shredded
- salt
- black pepper
- 1 Mango finely chopped
- 6 tablespoons mayonnaise divided
- 2 tablespoons lime juice fresh
- 1 avocado or 2 small, large
- 4 whole wheat tortilla or spinach, 10-inch size
- 2 cups romaine lettuce shredded
- 1 tomato diced, large
Instructions
- Place the bacon in a large skillet and cook until crisp. Transfer to a paper towel lined plate and set aside.
- Place the chicken in a large bowl and season with salt and pepper. Add the mango, 3 tablespoons of the mayonnaise and the lime juice.
- Remove the pit and skin from the avocado and place in another bowl. Roughly mash, season with salt and pepper, then stir in the remaining 3 tablespoons of mayonnaise.
- Lay a tortilla on a work surface and spread 1/4 of the avocado mixture over the tortilla, leaving a 1-inch border. Layer 1/4 of the lettuce down the center, followed by 1/4 of the tomato, 2 slices of bacon, then 1/4 of the chicken mixture. Fold in the 2 sides of the tortilla, then roll up like a burrito.
- Repeat with the remaining tortillas and ingredients.
- Cut each wrap in half before serving.
Notes
- Nutritional values are approximate and may vary with ingredient choices.
- The recipe is adapted from Every Day with Rachael Ray July/August 2012 issue.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 665 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 665kcal | 33% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 27g | 159% |
| Trans Fat | 0g | 0% |
| Cholesterol | 68mg | 23% |
| Sodium | 1103mg | 46% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
