0 from 18 votes
California Club Chicken Wrap
Shredded chicken, mango and avocado are the stars in this easy California Club Chicken Wrap that is perfect for a weeknight.
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4 servings
Calories: 665 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 slices Bacon
- 2 cups shredded chicken
- salt and pepper
- 1 Mango finely chopped
- 6 tablespoons mayonnaise divided
- 2 tablespoons fresh lime juice
- 1 large avocado or 2 small
- 4 (10-inch) whole wheat or spinach tortillas
- 2 cups shredded romaine
- 1 large tomato diced
Instructions
- Place the bacon in a large skillet and cook until crisp. Transfer to a paper towel lined plate and set aside.
- Place the chicken in a large bowl and season with salt and pepper. Add the mango, 3 tablespoons of the mayonnaise and the lime juice.
- Remove the pit and skin from the avocado and place in another bowl. Roughly mash, season with salt and pepper, then stir in the remaining 3 tablespoons of mayonnaise.
- Lay a tortilla on a work surface and spread 1/4 of the avocado mixture over the tortilla, leaving a 1-inch border. Layer 1/4 of the lettuce down the center, followed by 1/4 of the tomato, 2 slices of bacon, then 1/4 of the chicken mixture. Fold in the 2 sides of the tortilla, then roll up like a burrito.
- Repeat with the remaining tortillas and ingredients.
- Cut each wrap in half before serving.
Cup of Yum
Notes
- slightly adapted from Every Day with Rachael Ray July/August 2012
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Serving
1wrap
Calories
665kcal
(33%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
27g
Trans Fat
0g
Cholesterol
68mg
(23%)
Sodium
1103mg
(46%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 665
% Daily Value*
| Serving | 1wrap | |
| Calories | 665kcal | 33% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 27g | 159% |
| Trans Fat | 0g | 0% |
| Cholesterol | 68mg | 23% |
| Sodium | 1103mg | 46% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.