5.0 from 15 votes
California Roll Wrap
Try this very light and refreshing California Roll wrap with surimi and ripe mango and other healthy greens.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 192 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 6 pieces tortilla wraps
- 6 pieces surimi sticks (or imitation crab sticks) - shredded
- 1 cucumber - cut into long strips
- 1 cup ripe mango - cut into small cubes
- 6 pieces green leaf lettuce - washed and pat dry
- ome fresh cilantro leaves
SAUCE
- ½ cup mayonnaise
- ½ cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- pinch of salt
- ground pepper
Instructions
- Combine all ingredients for the sauce in a small bowl.
- Wrap tortillas in slightly damp paper towels and microwave on high for 45 to 60 seconds or heat the tortillas individually in an un-greased large skillet over medium heat.
- Lay a tortilla wrap on a flat surface. Lay a green leaf lettuce in the middle of the wrap spreading it outwards.
- Arrange strips of cucumber, shredded surimi, and mango horizontally across the tortilla wrap.
- Spoon some of the sauce on top of the fillings and top with some cilantro leaves.
- Fold both sides of tortilla inwards and then the side facing you on top of the filling and roll tightly towards the other side.
- Repeat with other tortilla wraps.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
157mg
(7%)
Potassium
147mg
(4%)
Fiber
0g
(0%)
Sugar
5g
(10%)
Vitamin A
540IU
(11%)
Vitamin C
11.8mg
(13%)
Calcium
31mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 157mg | 7% |
| Potassium | 147mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 540IU | 11% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 31mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.