5.0 from 3 votes
Campfire Taco Soup
This campfire taco soup features seasoned onions, peppers, tomatoes and beans and your choice of toppings for a hearty outdoor meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 260 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
Campfire Taco Soup:
- 1 tablespoon olive oil
- 2 onions, diced
- 2 bell peppers, diced
- 1 pound ground turkey, beef, chicken or vegan beef I like Impossible beef
- 2 tablespoons Mexican or taco seasoning blend
- 1 teaspoon sea salt Omit if your Mexican/taco seasoning includes salt
- ½ teaspoon red pepper flakes (optional, add more or less as desired)
- 14 ounce can diced tomatoes
- 2 cups broth (chicken or vegetable)
- 14 ounce can pinto beans (with juices)
- 14 ounce can black beans or white beans (with juices)
Toppings:
- avocado, diced
- cherry or grape tomatoes, halved
- shredded cheese
- tortilla chips
- hot sauce
Instructions
- Add oil, onions, peppers, ground meat, seasoning mix, salt and red pepper flakes to the Dutch oven. Set the Dutch oven onto a hot campfire grate over a small campfire, stirring occasionally to mix ingredients and break up the ground meat. Cook until the meat browns and begins to cook through.
- Add the can of tomatoes to the Dutch oven. Bring to a simmer.
- Add the broth. Bring to a simmer.
- Add the beans (with juices), and bring to a simmer. Simmer for about 15 minutes.
- Remove soup from heat and allow to cool slightly before serving.Scoop into bowls and serve with desired toppings.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
30g
(10%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
43mg
(14%)
Sodium
1315mg
(55%)
Potassium
874mg
(25%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
376IU
(8%)
Vitamin C
43mg
(48%)
Calcium
93mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 43mg | 14% |
| Sodium | 1315mg | 55% |
| Potassium | 874mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 43mg | 48% |
| Calcium | 93mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.