5.0 from 3 votes
Canned Chickpea Hummus Recipe
Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 171 kcal
Course:
Appetizer , Condiments
Cuisine:
Middle Eastern , Israeli
Ingredients
- 1 can of chickpeas
- 2 garlic cloves
- ½ lemon
- ¼ cup Tahini
- 2 tablespoons olive oil
- salt & pepper
- water as needed
Instructions
- Add the can of chickpeas and garlic cloves to a food processor and pulse.
- Add the tahini, lemon juice, salt and cumin, and process again until well combined.
- Slowly drizzle in 2 tablespoons of olive oil.
- Check the texture and add water to reach the consistency you desire.
- Process again for another 5 minutes. Taste, and then adjust flavors according to your preference.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
214mg
(9%)
Potassium
171mg
(5%)
Fiber
4g
(16%)
Sugar
0.2g
(0%)
Vitamin A
20IU
(0%)
Vitamin C
6mg
(7%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 214mg | 9% |
| Potassium | 171mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.