Canned Chickpea Hummus Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
171 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Middle Eastern, Israeli
Canned Chickpea Hummus Recipe
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Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.
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Ingredients
- 1 can of chickpeas
- 2 garlic cloves
- ½ lemon
- ¼ cup Tahini
- 2 tablespoons olive oil
- salt & pepper
- water as needed
Instructions
- Add the can of chickpeas and garlic cloves to a food processor and pulse.
- Add the tahini, lemon juice, salt and cumin, and process again until well combined.
- Slowly drizzle in 2 tablespoons of olive oil.
- Check the texture and add water to reach the consistency you desire.
- Process again for another 5 minutes. Taste, and then adjust flavors according to your preference.
Equipments used:
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
214mg
(9%)
Potassium
171mg
(5%)
Fiber
4g
(16%)
Sugar
0.2g
(0%)
Vitamin A
20IU
(0%)
Vitamin C
6mg
(7%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 214mg | 9% |
| Potassium | 171mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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