0 from 45 votes
Canned Green Bean Salad
This easy canned green bean salad is a quick vegetable side dish that requires zero cooking, and is perfect for road trips, camping, and power outages.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 134 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons mustard (yellow, Dijon, or honey) Or use 1 tablespoon for a bolder dressing
- 1 teaspoon vinegar (apple cider, white wine, or rice)
- 1 teaspoon honey (optional)
- 14 ounce can green beans (any variety, unseasoned)
- 2 tablespoons almond slivers Or swap sunflower seeds
Instructions
- Mix together the oil, mustard, vinegar and honey (if using).
- Drain the liquid from the green beans. Add the green beans and almonds into a bowl with the dressing, and toss to incorporate the dressing.Divide among two bowls and serve.
Cup of Yum
Notes
- Low-Sodium Green Beans: If substituting low-sodium canned green beans, the dressing will need a little salt.
- Want to Cook the Green Beans? This recipe also works well with warmed beans.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
58mg
(2%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 58mg | 2% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.