Servings
Font
Back
4.8 from 105 votes

Cannellini Bean Dip

Cannellini bean dip combines garlic, rosemary, lemon, olive oil, and cannellini beans in a creamy and delicious dip that's perfect with crusty bread, crackers, pita chips, and veggies.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 229 kcal
Course: Appetizer
Cuisine: Italian

Ingredients

  • 1 ounce can cannellini beans drained well
  • 2 tablespoons (30g) lemon juice
  • 1 clove garlic
  • 1 tablespoon fresh rosemary leaves
  • 1/4 teaspoon cracked black pepper plus more to taste
  • 1 teaspoon Diamond Crystal kosher salt plus more to taste
  • 5 tablespoons (75g) extra virgin olive oil plus more for serving

Instructions

    Cup of Yum
  1. Place all of the ingredients into a food processor and pulse to combine.
  2. Taste test and season with salt to taste. If the dip is too dry, add a teaspoon of water at a time to loosen it up.
  3. Serve in a bowl and drizzle a bit more extra virgin olive oil on top before serving. Serve with crostini or pita. Enjoy!

Notes

  • Make sure to season well with salt to taste.
  • Dip can be served with crusty bread, crostini, or pita chips.
  • Leftovers can be saved for up to 3 days in the fridge and can be rejuvenated by whisking in a bit of olive oil before serving.

Nutrition Information

Calories 229kcal (11%) Carbohydrates 10g (3%) Protein 3.6g (7%) Fat 21.1g (32%) Saturated Fat 3.1g (16%) Sodium 137mg (6%) Potassium 152mg (4%) Fiber 3.1g (12%) Sugar 0.3g (1%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 10g 3%
Protein 3.6g 7%
Fat 21.1g 32%
Saturated Fat 3.1g 16%
Sodium 137mg 6%
Potassium 152mg 3%
Fiber 3.1g 12%
Sugar 0.3g 1%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.