5 from 3 votes
Cannellini Beans
Cherished for their creamy texture and nutty undertone, these Cannellini Beans will become your staple side in no time!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
95 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/4 cup shallot minced
- 3 cloves garlic minced
- 1/2 teaspoon oregano dried
- 2 cannellini beans drained and rinsed, 15-ounce cans
- 1/3 cup vegetable broth
- 1 1/2 tablespoons lemon juice fresh
- black pepper freshly ground, to taste
- kosher salt to taste
- 3 tablespoons Parmesan Cheese freshly grated
- basil freshly chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and shallots to the skillet and sauté until fragrant, about 1 minute.
- Add the cannellini beans and broth to the skillet. Season with salt, pepper, and oregano; cook for about 10 minutes, stirring occasionally.
- Stir in the lemon juice, and cook for another 2 minutes. Adjust seasoning if necessary and add the Parmesan. Top with fresh basil when serving.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
147mg
(6%)
Potassium
74mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
80IU
(2%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 147mg | 6% |
| Potassium | 74mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.