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Canning Tomato Soup
Canning tomato soup is a great way to preserve the flavors of summer for year-round enjoyment. Whether you grow your own tomatoes or purchase them in bulk, canning tomato soup is a cost-effective and easy way to create a pantry staple that you can use in a variety of dishes.
Prep Time
45 mins
Cook Time
2 hrs
Additional Time
40 mins
Total Time
3 hrs 25 mins
Servings: 7 pints
Calories: 212 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 28 cups tomato juice about 22 pounds of tomatoes
- 1 medium onion
- 1 cup carrots
- 1 cup celery
- 2 cloves garlic
- ¼ cup parsley
- ¼ cup basil
- 1 teaspoon oregano, dried
- ¼ cup sugar
- 1 tablespoon bottled lemon juice per jar
- 1 teaspoon salt per jar
Instructions
- Although you can strain them out later, it is easiest to deseed and peel the tomatoes first in a food mill.Chop tomatoes into pieces large enough to fit in your food mill or juicer.We use our Kitchenaid with the vegetable juicer attachment.After you run the tomato chunks through the first time, run the discarded seeds and skins through a couple more times.You’ll get a lot of extra juice.
- Once the tomatoes are done, add them to a large stock pot.
- Peel onion and cut into quarters. Rough chop carrots.
- Rough chop celery.
- Peel garlic.
- Add all of the vegetables to the bowl of your food processor.
- Process them until finely chopped.
- Add the vegetables to the tomatoes in the stock pot with the sugar.Bring to a boil. Reduce heat to a fast simmer, until the water content is reduced. Usually about 2 hours.
- Chop the fresh herbs, if using.
- Add the chopped herbs and spices. Cook for about 30 minutes more.
Cup of Yum
To can soup
- Prepare lids and jars while the soup is cooking.Start your water bath canning pot or set up your pressure canner, according to manufacturer’s instructions.
- Add 1 tablespoon of bottled lemon juice to pint jars and 2 tablespoons to quart jars.Do not skip the lemon juice, if you’d like the jars to be shelf-stable. Add salt to jar, unless you added it when making the soup.
- Ladle hot soup into hot jars. leaving a ½ inch headspace. Remove bubbles, if needed. Wipe rims with damp, clean kitchen cloth or paper towel.
- Center warm lids on jars with the aid of your canning funnel. Screw on bands fingertip tight.
- Either process jars in a water bath canning pot for 40 minutes for pints. Adjust time for altitude. See notes below.
- Or process jars in a pressure canner for 20 minutes at 11 PSI (pounds per square inch) for pints. Again, you must adjust for altitude, see notes below.
- Once processed, remove lid from canning pot. Allow jars to rest in hot water for about 5 minutes.
- Remove the jars from the canning pot with a jar lifter and let them sit undisturbed for 12-24 hours until thoroughly cooled.
- Check lids for seal. Press lid in the center, if it flexes up or down, the jar has not sealed and should be stored in the refrigerator and used first.
Notes
- Estimated calories are for a pint of soup.
- Do not thicken soup with flour, cornstarch, or dairy products before canning. If you would like creamy tomato soup, add cream just before eating.
- Adjustment for altitude if water bath canning
- 0-1000 feet above sea level - 35 minutes
- 1000-3000 feet - 40 minutes
- 3000-6000 feet - 45 minutes
- 6000+ feet - 50 minutes
- Altitude adjustments for Dial Gauge Pressure canner
- Pints or Quarts - process for 15 minutes
- 0-2000 feet - 11psi
- 2000-4000 - 12psi
- 4000-6000 - 13psi
- 6000+ - 14psi
- Altitude adjustments for Weighted Gauge Pressure canner
- Process pints or quarts 15 minutes
- 0-1000 feet - 10psi
- 1000+ - 15psi
- See the article above for pro tips, uses, and step-by-step process photos.
Nutrition Information
Serving
1pint
Calories
212kcal
(11%)
Carbohydrates
53g
(18%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
456mg
(19%)
Potassium
2369mg
(68%)
Fiber
5g
(20%)
Sugar
44g
(88%)
Vitamin A
7725IU
(155%)
Vitamin C
185mg
(206%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 7pints
Amount Per Serving
Calories 212
% Daily Value*
Serving | 1pint | |
Calories | 212kcal | 11% |
Carbohydrates | 53g | 18% |
Protein | 8g | 16% |
Fat | 1g | 2% |
Saturated Fat | 0.1g | 1% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 0.1g | 1% |
Sodium | 456mg | 19% |
Potassium | 2369mg | 50% |
Fiber | 5g | 20% |
Sugar | 44g | 88% |
Vitamin A | 7725IU | 155% |
Vitamin C | 185mg | 206% |
Calcium | 124mg | 12% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.