5.0 from 9 votes
Cantaloupe Smoothie Recipe
This Cantaloupe Smoothie recipe is an easy, quick and healthy breakfast or snack you can make in minutes. Made without any sugar, this melon smoothie is incredibly refreshing perfect for a hot summer day.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 197 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cantaloupe cut into 1 to 2-inch cubes
- ½ cup Mango strawberry, or banana, cut into small pieces*
- ¼ cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt
- ½ cup orange juice or pineapple juice
- 1 cup ice
Instructions
- Place all ingredients in a blender. Blend on high until smooth.
- Pour into a glass and garnish with cantaloupe if desired. Enjoy immediately.
Cup of Yum
Notes
- Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie's creamy texture, I recommend enjoying your beverage on the day it's made.
- This recipe can easily be multiplied.
- I think it goes without saying that the riper the fruit the sweeter your smoothie will be. So, if you prefer it on the sweeter side be sure to pick a ripe cantaloupe white you are at the grocery store.
- You can use frozen cantaloupe if you want. However, if you do so, I would recommend using 1/2 cup of ice.
- Storage: Simply place your smoothie mixture in a bottle with a tight-fitting lid, like a mason jar. Drink within 2 days, being sure to shake the smoothie before pouring. Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie's creamy texture, I recommend enjoying your beverage on the day it's made.
Nutrition Information
Serving
1person
Calories
197kcal
(10%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
90mg
(4%)
Potassium
733mg
(21%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
6612IU
(132%)
Vitamin C
110mg
(122%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 1person | |
| Calories | 197kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 733mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 6612IU | 132% |
| Vitamin C | 110mg | 122% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.