Cantaloupe Smoothie Recipe
User Reviews
5.0
9 reviews
Excellent
Cantaloupe Smoothie Recipe
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This Cantaloupe Smoothie recipe is an easy, quick and healthy breakfast or snack you can make in minutes. Made without any sugar, this melon smoothie is incredibly refreshing perfect for a hot summer day.
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Ingredients
- 1 cup cantaloupe cut into 1 to 2-inch cubes
- ½ cup Mango strawberry, or banana, cut into small pieces*
- ¼ cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt
- ½ cup orange juice or pineapple juice
- 1 cup ice
Instructions
- Place all ingredients in a blender. Blend on high until smooth.
- Pour into a glass and garnish with cantaloupe if desired. Enjoy immediately.
Notes
- Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie's creamy texture, I recommend enjoying your beverage on the day it's made.
- This recipe can easily be multiplied.
- I think it goes without saying that the riper the fruit the sweeter your smoothie will be. So, if you prefer it on the sweeter side be sure to pick a ripe cantaloupe white you are at the grocery store.
- You can use frozen cantaloupe if you want. However, if you do so, I would recommend using 1/2 cup of ice.
- Storage: Simply place your smoothie mixture in a bottle with a tight-fitting lid, like a mason jar. Drink within 2 days, being sure to shake the smoothie before pouring. Please note that your smoothie will likely get watery as it sits in the fridge. To keep your cantaloupe smoothie's creamy texture, I recommend enjoying your beverage on the day it's made.
Nutrition Information
Show Details
Serving
1person
Calories
197kcal
(10%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
90mg
(4%)
Potassium
733mg
(21%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
6612IU
(132%)
Vitamin C
110mg
(122%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1person | |
| Calories | 197kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 733mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 6612IU | 132% |
| Vitamin C | 110mg | 122% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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