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5.0 from 81 votes

Cantonese-Style Steamed Tofu

This Cantonese-Style Steamed Tofu has all the great flavor of a Cantonese steamed fish, with ginger, scallions, cilantro, and sweet soy sauce, but with a more affordable—and sustainable—protein: tofu!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 134 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 1 pound soft or silken tofu
  • 1/8 teaspoon salt (a pinch)
  • 2 tablespoons vegetable oil
  • 2 tablespoons ginger (julienned)
  • 2-3 scallions (cut into 3-inch lengths and julienned, white and green parts separated)
  • 1/4 cup cilantro (chopped; or to taste)
  • 2 tablespoons light soy sauce (or seasoned soy sauce)
  • 1/4 teaspoon sugar
  • 2 tablespoons water
  • 1/4 teaspoon white pepper (or to taste; finely ground powder is ideal, rather than coarsely ground)

Instructions

    Cup of Yum
  1. Cut the block of tofu in half lengthwise and then slice it crosswise into ½-inch slices. Use your knife or cleaver to transfer each half of the cut tofu to a large heatproof rimmed plate or shallow bowl. The dish should be deep enough to hold the steaming liquid and sauce.
  2. Lay the tofu on the plate so the pieces are fanned out evenly, with as much tofu surface area exposed as possible. Sprinkle the salt evenly over the tofu.
  3. Next, steam the tofu. Add 4 cups of cold water to a wok, place the tofu on a steaming rack inside, and cover the wok.
  4. Turn on the heat to medium-high. The water should boil in about 7 minutes. After it has begun boiling, continue to steam for another 3 minutes––a total of 10 minutes.
  5. Meanwhile, make the sauce. Heat a wok or small saucepan over medium high heat, and add the oil. Add the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds. Then add the rest of the scallions and cilantro. The mixture should be sizzling.
  6. Add the soy sauce, sugar, and water. Bring to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
  7. When the tofu is done, turn the heat off, and carefully pour off the liquid that has pooled at the bottom of the plate. Sprinkle the tofu evenly with the white pepper, and then pour the sauce over the top. Serve immediately!

Nutrition Information

Calories 134kcal (7%) Carbohydrates 5g (2%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 6g (30%) Sodium 583mg (24%) Potassium 260mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 127IU (3%) Vitamin C 2mg (2%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 5g 2%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 6g 30%
Sodium 583mg 24%
Potassium 260mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 127IU 3%
Vitamin C 2mg 2%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.