5.0 from 3 votes
Cap'n Crunch Milkshake
A thick and creamy milkshake made with milk that has been infused with Cap'n Crunch cereal.
Prep Time
10 mins
Additional Time
1 hr
Total Time
10 mins
Servings: 2 milkshakes
Calories: 386 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Cap'n Crunch Cereal plus more for garnish
- 1 cup milk
- 2 cups vanilla ice cream
Instructions
- In a small bowl, combine the cereal and milk. Refrigerate for 1 to 2 hours, stirring occasionally.
- Add the milk and cereal mixture and vanilla ice cream to a blender and puree on medium speed until smooth and creamy.
- Divide between two glasses and top with whipped cream and additional cereal, if desired.
Cup of Yum
Notes
- Nutritional values are based on one milkshake
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Cholesterol
70mg
(23%)
Sodium
218mg
(9%)
Potassium
491mg
(14%)
Fiber
1g
(4%)
Sugar
34g
(68%)
Vitamin A
1100IU
(22%)
Vitamin C
3.1mg
(3%)
Calcium
349mg
(35%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2milkshakes
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 70mg | 23% |
| Sodium | 218mg | 9% |
| Potassium | 491mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 34g | 68% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 349mg | 35% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.