Caponata Recipe
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5.0
6 reviews
Excellent
Caponata Recipe
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Experience the rich flavors of Sicily with our take on the classic recipe for Caponata!
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Ingredients
- 1 large eggplant cut into 1-inch cubes
- kosher salt to taste
- 3 tablespoons extra-virgin olive oil divided
- 1 yellow onion chopped
- 1 red bell pepper cored and chopped
- 2 stalks celery thinly sliced
- freshly ground black pepper to taste
- 1 cup crushed tomatoes
- 1/4 cup green olives pitted and roughly chopped
- 2 tablespoons capers rinsed
- 1/4 cup red wine vinegar
- 2 tablespoons honey
- 1 bay leaf
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh basil chopped
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Instructions
- Preheat the oven to 400 degrees Fahrenheit. Season the eggplant cubes with salt and let them sit for 20 minutes to draw out bitterness. Pat them dry with paper towels.
- Toss the eggplant with 2 tablespoons of olive oil and spread on a baking sheet. Roast for 25-30 minutes, until browned.
- In a skillet, heat the remaining olive oil over medium heat. Sauté onion, bell pepper, and celery with salt and black pepper until softened, about 5-7 minutes.
- Add crushed tomatoes, olives, capers, vinegar, honey, bay leaf, and red pepper flakes to the skillet. Simmer for 10 minutes.
- Stir in the roasted eggplant and cook for another 2-3 minutes. Remove the bay leaf and finish with fresh parsley and basil.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
222mg
(9%)
Potassium
387mg
(11%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
931IU
(19%)
Vitamin C
34mg
(38%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 222mg | 9% |
| Potassium | 387mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 34mg | 38% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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