4.7 from 63 votes
Caprese Avocado Toast
This Caprese Avocado Toast combines toasted whole-wheat bread with flaxseed oil, creamy avocado, cottage cheese, and fresh tomato slices. It is garnished with basil leaves and flaked sea salt, creating a layered texture of soft avocado and cheese with the slight acidity and juiciness of tomato. The flaxseed oil adds a subtle nuttiness, and the basil provides a hint of herbal freshness.
Cook Time
5 mins
Total Time
5 mins
Servings:
1
serving
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lice whole-wheat bread toasted
- 1-2 teaspoons flaxseed oil
- ½ avocado , peeled and sliced or mashed
- ⅓ cup cottage cheese low-fat
- 1 small tomato , (I like campari tomatoes)
- basil for garnish, leaves
- sea salt I like this one, flaked
Instructions
- Toast the bread and drizzle with flaxseed oil.
- Layer with the avocado, cottage cheese and tomato.
- Garnish with basil leaves and flaked sea salt and drizzle with a little more flaxseed oil if desired.
Cup of Yum
Nutrition Information
Serving
1g
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories
% Daily Value*
| Serving | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.