Caprese Avocado Toast
User Reviews
4.7
Caprese Avocado Toast
Description
Caprese Avocado Toast uses toasted whole-wheat bread as a base, drizzled with flaxseed oil for a mild, nutty flavor and moisture. A layer of sliced or mashed avocado adds creaminess, complemented by low-fat cottage cheese which brings a mild tang and soft texture. Fresh tomato slices, such as campari tomatoes, provide juiciness and bright acidity, balanced by fresh basil leaves scattered on top. Flaked sea salt enhances the flavors without overwhelming the delicate ingredients.
The contrast between the crunchy toast and soft avocado and cheese makes for an enjoyable bite. This toast can be served as a light breakfast, snack, or a simple lunch. It combines fresh and wholesome ingredients that come together quickly without complicated preparation.
Ingredients
- 1 lice whole-wheat bread toasted
- 1-2 teaspoons flaxseed oil
- ½ avocado , peeled and sliced or mashed
- ⅓ cup cottage cheese low-fat
- 1 small tomato , (I like campari tomatoes)
- basil for garnish, leaves
- sea salt I like this one, flaked
Instructions
- Toast the bread and drizzle with flaxseed oil.
- Layer with the avocado, cottage cheese and tomato.
- Garnish with basil leaves and flaked sea salt and drizzle with a little more flaxseed oil if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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