4.8 from 12 votes
Caprese Chicken & Veggies Sheet Pan Dinner
Quick, easy, and delicious, this easy sheet pan chicken is one of the most flavorful and delicious chicken breast recipes! This all in one meal include protein and veggies cooked all at once to get a full meal on the table with minimal work.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 377 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the chicken:
- 2 lbs boneless skinless chicken breast (about 4 thin chicken breasts)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp Italian seasoning
- 3 roma tomatoes sliced
- 4 oz buffalo mozzarella
For the vegetables:
- 1 cup broccoli florets
- 1 cup yellow squash chopped to thick bite sized pieces
- 1/4 red onion roughly chopped
- 1 cup mushrooms sliced
- 1/2 cup grape tomatoes
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
Garnish
- 1/4 cup fresh basil chopped
- balsamic glaze
Instructions
- Mix the garlic powder, salt and Italian seasonings and season each side of the chicken breasts. Lay each breast flat on one side of a large cookie sheet.
- Mix the vegetables together and spread them on the other side of the cookie sheet. Then drizzle with olive oil and season with the garlic powder, salt and pepper.
- Bake at 375˚F for 15 minutes.
- Remove the cookie sheet and top the chicken with tomato and mozzarella and place back in the oven for 5-10 minutes or until cheese is melted and starts to brown. Optional- broil for the last 1-3 minutes to get a nice browning on the cheese.
- Once done, top with your choice of freshly chopped basil and a drizzle of balsamic glaze. Serve hot and enjoy!
Cup of Yum
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
8g
(3%)
Protein
56g
(112%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
167mg
(56%)
Sodium
828mg
(35%)
Potassium
1244mg
(36%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1724IU
(34%)
Vitamin C
38mg
(42%)
Calcium
670mg
(67%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 56g | 112% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 167mg | 56% |
| Sodium | 828mg | 35% |
| Potassium | 1244mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1724IU | 34% |
| Vitamin C | 38mg | 42% |
| Calcium | 670mg | 67% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.