Caprese Salad Recipe

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Caprese Salad Recipe

Originating from the sunny shores of the Mediterranean, Caprese Salad has earned its place as a beloved classic on tables around the world.With its simple yet exquisite combination of ripe tomatoes, creamy mozzarella cheese, fragrant basil leaves, and drizzles of olive oil, the Caprese salad is a true celebration of freshness and harmony.Few high quality ingredients expertly assembled together. You can create an exceptional delight in just a few minutes!

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Ingredients

Servings
  • 4 tomatoes - red and ripe
  • 4 mozzarella - about 500 g/1.1 pound of fresh and high quality Buffalo Mozzarella or Fior di latte
  • 10 basil leaves fresh
  • 4 tablespoons olive oil extra virgin
  • salt a pinch
  • black pepper ground, optional
  • balsamic vinegar a few drops, optional
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Instructions

  1. Wash the tomatoes and slice them paying attention to make regular slices of about 1 cm (half inch). Salt them lightly then let the tomato slices loose their water for two minutes on a cutting board.
  2. Remove mozzarella from its water and let it drain well. Slice the mozzarella into fairly regular slices of about 1 cm (half inch). You can leave it in a colander for two or three minutes to better drain the water. Now wash the basil leaves and pat them dry with a little kitchen paper.
  3. Now arrange these three precious ingredients - tomato, mozzaralla and basil - in a serving dish in the way you like best. For example, alternate a slice of tomato, a slice of mozzarella and a basil leaf. Finally add a drizzle of extra virgin olive oil and serve.

Nutrition Information

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Serving 100g Calories 149kcal (7%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 1mg (0%) Sodium 13mg (1%) Potassium 296mg (8%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1083IU (22%) Vitamin C 17mg (19%) Calcium 21mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 149 kcal

% Daily Value*

Serving 100g
Calories 149kcal 7%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 1mg 0%
Sodium 13mg 1%
Potassium 296mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1083IU 22%
Vitamin C 17mg 19%
Calcium 21mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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