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5.0 from 51 votes

Caramelized Brussel Sprouts Recipe

Fabulously sweet and a little crispy, these caramelized Brussel sprouts are one of our favorite side dishes! Even your pickiest eater will enjoy this recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 89 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb Brussel sprouts halved
  • 3/4 cup water
  • 2 tbsp butter
  • 3 tbsp brown sugar
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Place sprouts in pan (cut side down), and add water and butter and bring to a boil in a pan over medium-high heat; cover and boil for 5 minutes.
  2. Turn to low, add brown sugar and simmer (uncovered) for 10-12 minutes.
  3. Turn back to high and cook until all the water is evaporated and sprouts are tender (about 5 more minutes).
  4. Remove from heat. Salt and Pepper, and enjoy!

Nutrition Information

Calories 89kcal (4%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 10mg (3%) Sodium 56mg (2%) Potassium 302mg (9%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 688IU (14%) Vitamin C 64mg (71%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 89

% Daily Value*

Calories 89kcal 4%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 56mg 2%
Potassium 302mg 6%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 688IU 14%
Vitamin C 64mg 71%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.