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3.9 from 90 votes

Caramelized Onion & Goat Cheese Frittata

This easy frittata recipe with caramelized onions, bell peppers, and creamy goat cheese comes together in under 30 minutes. It’s a quick, delicious meal perfect for breakfast, brunch, or dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 273 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • ½ Tablespoon olive or avocado oil
  • ½ medium yellow onion thinly sliced
  • 2 cloves garlic
  • 1 red bell pepper cored, seeded, and chopped
  • 2 cups fresh baby spinach roughly chopped
  • ¾ teaspoon sea salt divided
  • cracked pepper to taste
  • 10 large eggs
  • ½ cup unsweetened almond milk
  • 2 ounces chèvre soft goat cheese or Boursin cheese
  • fresh parsley for serving

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF.
  2. Add oil to ovenproof skillet (I used a 10 inch cast iron) over medium heat. Add the onion, ¼ tsp salt and a crack of pepper. Sauté until tender and golden, 8-10 minutes. Add the bell pepper and garlic and sauté for another 5 minutes. Add the spinach and cook for another minute, until just wilted.
  3. Crack the eggs into a large bowl, add milk, remaining salt and a crack of pepper and beat well with a whisk. Pour the beaten eggs into the skillet and use a spatula/spoon to press the vegetables down into the egg mixture so that the eggs cover the veggies completely.
  4. Crumble the chèvre over the top, then place the pan in the oven and bake until the middle is set and top is lightly golden, about 10-12 minutes
  5. Cut into 4 wedges and serve warm with fresh parsley.

Notes

  • Storing: Store leftover frittata slices in an airtight container in the fridge for up to 4 days. Let them cool before storing to prevent condensation.
  • Reheating: Warm up slices in the microwave for about 30 seconds or in a skillet over low heat for a few minutes until heated through. You can also pop them in the air fryer at 300ºF for a few minutes to get the edges crispy again!
  • Freezing: If you want to keep leftovers longer, freeze individual slices in an airtight container for up to 2 months. Let them thaw in the fridge overnight before reheating.

Nutrition Information

Serving 1/4 of recipe Calories 273kcal (14%) Carbohydrates 6g (2%) Protein 20g (40%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 525mg (175%) Sodium 691mg (29%) Potassium 392mg (11%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 273

% Daily Value*

Serving 1/4 of recipe
Calories 273kcal 14%
Carbohydrates 6g 2%
Protein 20g 40%
Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Cholesterol 525mg 175%
Sodium 691mg 29%
Potassium 392mg 8%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.