Caramelized Onion & Goat Cheese Frittata
User Reviews
3.9
90 reviews
Good
Caramelized Onion & Goat Cheese Frittata
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This easy frittata recipe with caramelized onions, bell peppers, and creamy goat cheese comes together in under 30 minutes. It’s a quick, delicious meal perfect for breakfast, brunch, or dinner!
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Ingredients
- ½ Tablespoon olive or avocado oil
- ½ medium yellow onion thinly sliced
- 2 cloves garlic
- 1 red bell pepper cored, seeded, and chopped
- 2 cups fresh baby spinach roughly chopped
- ¾ teaspoon sea salt divided
- cracked pepper to taste
- 10 large eggs
- ½ cup unsweetened almond milk
- 2 ounces chèvre soft goat cheese or Boursin cheese
- fresh parsley for serving
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Instructions
- Preheat the oven to 400ºF.
- Add oil to ovenproof skillet (I used a 10 inch cast iron) over medium heat. Add the onion, ¼ tsp salt and a crack of pepper. Sauté until tender and golden, 8-10 minutes. Add the bell pepper and garlic and sauté for another 5 minutes. Add the spinach and cook for another minute, until just wilted.
- Crack the eggs into a large bowl, add milk, remaining salt and a crack of pepper and beat well with a whisk. Pour the beaten eggs into the skillet and use a spatula/spoon to press the vegetables down into the egg mixture so that the eggs cover the veggies completely.
- Crumble the chèvre over the top, then place the pan in the oven and bake until the middle is set and top is lightly golden, about 10-12 minutes
- Cut into 4 wedges and serve warm with fresh parsley.
Notes
- Storing: Store leftover frittata slices in an airtight container in the fridge for up to 4 days. Let them cool before storing to prevent condensation.
- Reheating: Warm up slices in the microwave for about 30 seconds or in a skillet over low heat for a few minutes until heated through. You can also pop them in the air fryer at 300ºF for a few minutes to get the edges crispy again!
- Freezing: If you want to keep leftovers longer, freeze individual slices in an airtight container for up to 2 months. Let them thaw in the fridge overnight before reheating.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
273kcal
(14%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
525mg
(175%)
Sodium
691mg
(29%)
Potassium
392mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 273kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 525mg | 175% |
| Sodium | 691mg | 29% |
| Potassium | 392mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
90 reviews
Good
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