0 from 21 votes
Caramelized Onion Jam
Sweet and concentrated with onion flavour, this Caramelized Onion Jam will be the condiment you use on everything from burgers to pasta.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 35 mins
Servings: 10
Calories: 32 kcal
Course:
Condiments
Cuisine:
French , American
Ingredients
- 1 tablespoon avocado oil or neutral vegetable oil
- 4 extra large onions (white or yellow) sliced
- 1 teaspoon thyme leaves fresh (or use slightly less if using dried)
- 1 teaspoon brown sugar optional
- ⅛ teaspoon sea salt
- 1 tablespoon balsamic vinegar glaze
Instructions
- Use a food processor with the slicing attachment to slice the onions.
- Heat a Dutch oven or heavy bottomed pot over medium heat.
- Add in oil. Add in the onions and gently sauté over medium heat, until the onions reduce, stirring occasionally.
- It will take about 1 hour 20 minutes, or close to 90 minutes. Don't rush.
- Add in thyme, rosemary, brown sugar, sea salt, and balsamic near the end of the cooking process, when the onions have reduced significantly and are brown in colour.
- Store in a sterilized glass jar in the fridge for up to 2 weeks. Makes about 1 pint.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.