Caramelized Onion Jam
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 35 mins
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Servings
10
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Calories
32 kcal
-
Course
Condiments
Caramelized Onion Jam
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Sweet and concentrated with onion flavour, this Caramelized Onion Jam will be the condiment you use on everything from burgers to pasta.
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Ingredients
- 1 tablespoon avocado oil or neutral vegetable oil
- 4 extra large onions (white or yellow) sliced
- 1 teaspoon thyme leaves fresh (or use slightly less if using dried)
- 1 teaspoon brown sugar optional
- ⅛ teaspoon sea salt
- 1 tablespoon balsamic vinegar glaze
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Instructions
- Use a food processor with the slicing attachment to slice the onions.
- Heat a Dutch oven or heavy bottomed pot over medium heat.
- Add in oil. Add in the onions and gently sauté over medium heat, until the onions reduce, stirring occasionally.
- It will take about 1 hour 20 minutes, or close to 90 minutes. Don't rush.
- Add in thyme, rosemary, brown sugar, sea salt, and balsamic near the end of the cooking process, when the onions have reduced significantly and are brown in colour.
- Store in a sterilized glass jar in the fridge for up to 2 weeks. Makes about 1 pint.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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