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Caribbean Curry Soup

Caribbean Curry Soup is a delicious vegan sweet potato soup with black-eyed peas, okra, and warm spices in creamy coconut curry broth for maximum flavor.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 267 kcal
Course: Soup
Cuisine: American , Caribbean

Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions , diced
  • 2 garlic cloves , minced
  • 1 tablespoon fresh ginger , minced
  • 8 cups vegetable broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1 tablespoon Coriander
  • 2 teaspoons Turmeric
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 2 cups sweet potato , peeled and diced
  • 1 bunch kale , cored and thinly sliced
  • 10 ounces frozen okra , sliced
  • 1 cup canned black-eyed peas , rinsed and drained
  • 14 ounces canned diced tomatoes , drained
  • 10 ounces coconut milk
  • 1 lime , juiced and zested
  • 1/2 cup green onions , thinly sliced

Instructions

    Cup of Yum
  1. Add vegetable oil to a large pot on medium heat.
  2. Add in the onions, garlic, and ginger and cook until translucent, stirring occasionally, for 6-8 minutes.
  3. Add in the broth, salt, pepper, coriander, turmeric, thyme, allspice, sweet potato, kale, okra, black-eyed peas, and diced tomatoes, stirring well until combined.
  4. Bring to a simmer and cook for 15 minutes, uncovered.
  5. Add in coconut milk and lime juice and stir.
  6. Bring to a simmer, then remove from heat.
  7. Stir in lime zest and green onions before serving.

Nutrition Information

Calories 267kcal (13%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 10g (50%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.03g Sodium 1783mg (74%) Potassium 666mg (19%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 9320IU (186%) Vitamin C 38mg (42%) Calcium 134mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 267

% Daily Value*

Calories 267kcal 13%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Trans Fat 0.03g 2%
Sodium 1783mg 74%
Potassium 666mg 14%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 9320IU 186%
Vitamin C 38mg 42%
Calcium 134mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.