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Caribbean Steak Marinade

This caribbean steak marinade brings the flavors of the islands to the dinner table in minutes!  With only a few ingredients this marinade makes perfect steaks on the grill or in a skillet!

Prep Time
5 mins
Marinating time
30 mins
Total Time
35 mins
Servings: 4 people
Calories: 543 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lbs strip steak
  • 6 oz pineapple juice
  • 1/4 cup soy sauce
  • 4 cloves garlic pressed

Instructions

    Cup of Yum
  1. Whisk together the pineapple juice, soy sauce, and garlic.
  2. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Squeeze the air out and seal the bag. Let marinate for 30 minutes, up to overnight. Marinating at least 2 hours will produce the best flavor.
  3. Heat the grill to medium-high heat. Once hot, place the steaks on the grill and cook 5-7 minutes per side.
  4. Remove from grill and let rest 5 minutes. Enjoy!

Notes

  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

Nutrition Information

Serving 6oz Calories 543kcal (27%) Carbohydrates 7g (2%) Protein 48g (96%) Fat 34g (52%) Saturated Fat 13g (65%) Cholesterol 181mg (60%) Sodium 929mg (39%) Potassium 807mg (23%) Fiber 0g (0%) Sugar 4g (8%) Vitamin C 5.2mg (6%) Calcium 66mg (7%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 543

% Daily Value*

Serving 6oz
Calories 543kcal 27%
Carbohydrates 7g 2%
Protein 48g 96%
Fat 34g 52%
Saturated Fat 13g 65%
Cholesterol 181mg 60%
Sodium 929mg 39%
Potassium 807mg 17%
Fiber 0g 0%
Sugar 4g 8%
Vitamin C 5.2mg 6%
Calcium 66mg 7%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.