0 from 9 votes
Carolina Gold BBQ Sauce
A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 16 servings
Calories: 23 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3/4 cup yellow mustard
- 1/3 cup tomato paste
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/8 tsp cayenne pepper
- 1/2 cup water
- 1 cup pineapple juice
- Arrowroot starch slurry - 1 tbsp arrowroot powder and 1/4 cup water
Instructions
- Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
- Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
- Add 1 cup of pineapple juice to a sauce pan and bring to a boil
- Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
- Pour the sauce mixture into the pot with the pineapple syrup
- Mix thoroughly and simmer for 5 minutes
- In a small bowl, combine arrowroot strach and water
- Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
- Allow the sauce to simmer and thicken for another minute and then remove from heat
- Store in an airtight container in the refrigerator
Cup of Yum
Nutrition Information
Serving
16g
Calories
23kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Trans Fat
0.001g
Sodium
173mg
(7%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
130IU
(3%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 23
% Daily Value*
| Serving | 16g | |
| Calories | 23kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.001g | 0% |
| Sodium | 173mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.