Carrot and Coriander Soup
User Reviews
5.0
156 reviews
Excellent
Carrot and Coriander Soup
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Carrot and coriander is a favourite flavour combination of ours and they make a delicious soup together.
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Ingredients
- 1 teaspoon olive oil
- 1 onion diced
- 500 g carrot peeled and diced
- 1 potato peeled and diced
- 1.5 litre vegetable stock
- 1 pinch sea salt
- 1 pinch ground black pepper
- 0.5 teaspoon ground coriander
- 15 g fresh coriander (cilantro) plus extra for garnish
- 2 tablespoon Creme Fraiche (to serve, optional)
Instructions
- Heat 1 teaspoon Olive oil in a large pan and add 1 Onion and cook on a low heat for 2 minutes.
- Add 500 g Carrot and 1 Potato and cook for 2 minutes.
- Add 1.5 litre Vegetable stock, 1 pinch Sea salt and 0.5 teaspoon Ground coriander and bring to the boil and then gently simmer for 20 minutes. Add a little more water if it looks too thick.
- Add 15 g Fresh coriander (cilantro) and using a hand blender or putting it in a jug blender, blend until smooth and pour in bowls, top with 2 tablespoon Creme fraiche and sprinkle over some more coriander and serve.
Notes
- Coriander is pretty much the main flavour in this soup, but you could swap it for parsley if you wanted a carrot soup without coriander.
- If blending this in a jug blender, allow to mostly cool first, so the heat doesn't crack the blender.
- Add some croutons on top for some extra crunch.
- If you want to take the flavours in this to another level, roast the carrots before adding them to the pan.
- Spice this soup up a little with a sprinkling of red chilli flakes before serving.
- You can make this more of a filling soup by stirring in a can of chickpeas.
- If you are making this soup for young children, then use a low salt stock.
Nutrition Information
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Serving
1portion
Calories
133kcal
(7%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
1592mg
(66%)
Potassium
687mg
(20%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
21931IU
(439%)
Vitamin C
21mg
(23%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 133kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1592mg | 66% |
| Potassium | 687mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 21931IU | 439% |
| Vitamin C | 21mg | 23% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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