5.0 from 3 votes
Carrot, Apple and Turmeric Smoothie
This Carrot, Apple and Turmeric Smoothie will get you started off on the right foot.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 190 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup coconut water
- 1 bunch carrots 4 or 5, cut into 2 inch pieces
- 1 apple cut into 4 pieces (I used Honeycrisp)
- ½ teaspoon Turmeric
- 1 teaspoon honey optional
- 3 cubes ice
Instructions
- Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
46g
(15%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
298mg
(12%)
Potassium
989mg
(28%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
10290IU
(206%)
Vitamin C
17.7mg
(20%)
Calcium
89mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 46g | 15% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 298mg | 12% |
| Potassium | 989mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 10290IU | 206% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 89mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.