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4.5 from 12 votes

Carrot Apple Ginger Juice Recipe

Refreshing, healthy and delicious breakfast elixir. The carrot apple ginger juice will be your soon to be a new friend.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 247 kcal
Course: Breakfast , Drinks
Cuisine: Asian

Ingredients

  • 1.1 pound Red Carrots
  • 3 medium apples
  • 1 inch Ginger Fresh fresh
  • honey or stevia or other natural sweeteners optional

Instructions

    Cup of Yum
  1. Rinse the carrot, apple and remove all the dirt form the ginger root. Peel the carrot, apple and ginger (you don't have to peel the apple if it wasn't treated with insecticides).
  2. Cut and discard the end of the carrots, Half, quarter and cut out the apple core.
  3. Cut the carrot and apple into small chunks. Press through the juicer kitchen appliance and the ginger too.
  4. You can add sugar to the juice if you wish (or maybe honey/stevia?), I usually don't do that but I add maybe 100 milliliter water to stretch the juice out.
  5. Best enjoyed cooled.

Notes

  • You can prepare the juice the night before, store in a jar or bottle in the fridge and the next day in the morning just shake the container so that it mixes then enjoy the juice.
  • You can prepare the juice the night before, store in a jar or bottle in the fridge and the next day in the morning just shake the container so that it mixes then enjoy the juice.

Nutrition Information

Calories 247kcal (12%) Carbohydrates 62g (21%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 175mg (7%) Potassium 1090mg (31%) Fiber 14g (56%) Sugar 40g (80%) Vitamin A 41825IU (837%) Vitamin C 27.3mg (30%) Calcium 99mg (10%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%
Carbohydrates 62g 21%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 175mg 7%
Potassium 1090mg 23%
Fiber 14g 56%
Sugar 40g 80%
Vitamin A 41825IU 837%
Vitamin C 27.3mg 30%
Calcium 99mg 10%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.