Servings
Font
Back
0.0 from 0 votes

Carrot apple salad with raisins, cinnamon, walnuts and coconut

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 small servings
Calories: 437 kcal
Course: Salad
Cuisine: International , Polish

Ingredients

  • 1 lb carrots (450g)
  • 1 medium/large apple sweet or sweet-sour variety
  • 3 tablespoons lemon juice
  • 1/4 cup raisins
  • a large pinch of cinnamon
  • 1/4 cup walnuts roughly chopped and roasted in a dry pan
  • 1 tablespoon coconut oil unrefined
  • 2 tablespoons shredded unsweetened coconut

Instructions

    Cup of Yum
  1. Wash and peel the carrots and the apple.
  2. Grate the carrot on the small holes of a box grated and the apple on the big holes of a box grater.
  3. Add all the salad ingredients into a big bowl and stir together until combined.
  4. Serve immediately or better wait for about half an hour or longer (store the salad in the refrigerator). After this time, the walnuts and coconut flakes will slightly soften, and the raisins will soak up the apple and carrot juice, the salad will taste better.
  5. Enjoy!

Nutrition Information

Calories 437kcal (22%)

Nutrition Facts

Serving: 4small servings

Amount Per Serving

Calories 437

% Daily Value*

Calories 437kcal 22%

* Percent Daily Values are based on a 2,000 calorie diet.