0 from 18 votes
Carrot Cake Baked Oatmeal Cups
These Carrot Cake Baked Oatmeal Cups are super simple -- a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 15 Cups
Calories: 102 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 ½ cups almond milk or milk
- 1 large egg
- ½ cup brown sugar
- 1 teaspoon vanilla extract
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 cups old-fashioned rolled oats
- 1 large peeled and shredded carrot
- 1 cup crushed pineapple with juice
- ½ cup sultana raisins optional
- ½ cup chopped nuts or coconut optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a muffin pan with 15 cupcake liners.
- In a large bowl, add 1 ½ cups almond milk, 1 large egg, ½ cup brown sugar, 1 teaspoon vanilla extract, 1 ½ teaspoons ground cinnamon, and ¼ teaspoon ground nutmeg. Mix to combine.
- Stir in 2 cups old-fashioned rolled oats, 1 large peeled and shredded carrot, 1 cup crushed pineapple with juice, ½ cup sultana raisins, and any other additions if desired.
- Divide evenly between 15 muffin cups and bake for 30 minutes or until set and golden brown on top.
- Let cool completely and store in the refrigerator for 5-7 days or in the freezer for 3 months. Serve warm!
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
44mg
(2%)
Potassium
126mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
695IU
(14%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Cups
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 44mg | 2% |
| Potassium | 126mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.