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4.4 from 21 votes

Carrot Cake Baked Oatmeal

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 311 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats (160 grams)
  • 2 coops PE Science Select Vanilla Plant Based Protein Powder (56 grams)
  • 1/2 cup raisins (80 grams)
  • 1 tsp baking powder (2 grams)
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1 cup grated carrots (150 grams)
  • 1/2 cup unsweetened applesauce (122 grams)
  • 1/4 cup unsalted butter, melted (2 oz)
  • 1/4 cup pure maple syrup (2 oz)
  • 2 eggs (100 grams)
  • 1 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 350°.  Grease an 8x11" baking dish with coconut oil and set aside.
  2. Combine all dry ingredients, then add wet ingredients and mix until just combined. (Note: just be careful not to pour hot butter over raw eggs.) Pour into prepared casserole dish and spread evenly.
  3. Bake at 350 degrees for 40-45 minutes or until the middle is set and the top begins to brown (you can test for doneness by pressing your finger into it gently).  If desired, press pecan pieces into the top of the mixture about halfway through the baking time.
  4. Allow to cool, then cut into 6 pieces for serving.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • I used a casserole dish like this to make mine.
  • Baking time will vary if you use a different type of protein powder. One brand required almost a full 60 minutes in the oven to set. Keep an eye on it and pull it out when it's set in the middle and begins to brown on top.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 43g (14%) Protein 13g (26%) Fat 11g (17%) Cholesterol 82mg (27%) Sodium 266mg (11%) Potassium 261mg (7%) Fiber 5g (20%) Sugar 20g (40%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 43g 14%
Protein 13g 26%
Fat 11g 17%
Cholesterol 82mg 27%
Sodium 266mg 11%
Potassium 261mg 6%
Fiber 5g 20%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.