0 from 6 votes
Carrot Cake Bars
These Carrot Cake Bars are a wonderful snack to make for a great little snack or even a no guilt dessert.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16
Calories: 56 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup oat flour
- 2 teaspoons cinnamon
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ⅛ teaspoon all spice
- ⅛ teaspoon nutmeg
- ⅓ cup liquid egg whites
- ⅓ cup honey or agave nectar
- 8 ounces baby food carrots
- ¼ cup plain greek yogurt
- ¼ cup unsweetened almond milk
Instructions
- Preheat oven to 350 degrees
- Grease an 8x8 baking dish with coconut oil
- Mix all dry ingredients together
- In a separate bowl, whisk carrots, agave, egg whites, yogurt, and almond milk.
- Add wet ingredients to dry and mix well
- Bake for 30 - 40 minutes or until a toothpick comes out clean.
- Store in refrigerator in an air tight container for up to a week.
Cup of Yum
Nutrition Information
Serving
1small bar
Calories
56kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Sodium
102mg
(4%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2410IU
(48%)
Vitamin C
0.8mg
(1%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 56
% Daily Value*
| Serving | 1small bar | |
| Calories | 56kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Sodium | 102mg | 4% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2410IU | 48% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.