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0 from 12 votes

Carrot Cake Oatmeal

This Carrot Cake Oatmeal is like a piece of cake, but in healthy breakfast form!

Cook Time
mins
Total Time
10 mins
Servings: 1 Person
Calories: 534 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/4 cups water
  • 1/2 cup grated carrot
  • 1/2 cup rolled (old-fashioned) oats (GF oats)
  • 1/3 cup crushed pineapple
  • 2 tablespoons golden raisins
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons brown sugar
  • 1 tablespoon Toasted coconut flakes
  • 1 tablespoon Chopped Pecans

Instructions

    Cup of Yum
  1. Place the water and carrots in a medium saucepan and bring to a simmer over medium heat. Simmer for 2-3 minutes to soften the carrots.
  2. Stir in the oats, pineapple, raisins, cinnamon, and nutmeg and bring to a boil. Boil for 1 minute, then reduce the heat to medium and simmer until it begins to thicken, about 5 minutes.
  3. Once most of the liquid is absorbed, stir in the milk and simmer for 1-2 minutes, or until slightly thickened and creamy.
  4. Remove from heat and stir in the brown sugar, coconut flakes, and pecans.
  5. DEVOUR!

Nutrition Information

Calories 534kcal (27%) Carbohydrates 97g (32%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Sodium 237mg (10%) Potassium 779mg (22%) Fiber 11g (44%) Sugar 57g (114%) Vitamin A 10740IU (215%) Vitamin C 12mg (13%) Calcium 269mg (27%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Person

Amount Per Serving

Calories 534

% Daily Value*

Calories 534kcal 27%
Carbohydrates 97g 32%
Protein 9g 18%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Sodium 237mg 10%
Potassium 779mg 17%
Fiber 11g 44%
Sugar 57g 114%
Vitamin A 10740IU 215%
Vitamin C 12mg 13%
Calcium 269mg 27%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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