Carrot Cake Oatmeal
User Reviews
5.0
12 reviews
Excellent
Carrot Cake Oatmeal
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This Carrot Cake Oatmeal is like a piece of cake, but in healthy breakfast form!
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Ingredients
- 1 1/4 cups water
- 1/2 cup grated carrot
- 1/2 cup rolled (old-fashioned) oats (GF oats)
- 1/3 cup crushed pineapple
- 2 tablespoons golden raisins
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup unsweetened almond milk
- 2 tablespoons brown sugar
- 1 tablespoon Toasted coconut flakes
- 1 tablespoon Chopped Pecans
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Instructions
- Place the water and carrots in a medium saucepan and bring to a simmer over medium heat. Simmer for 2-3 minutes to soften the carrots.
- Stir in the oats, pineapple, raisins, cinnamon, and nutmeg and bring to a boil. Boil for 1 minute, then reduce the heat to medium and simmer until it begins to thicken, about 5 minutes.
- Once most of the liquid is absorbed, stir in the milk and simmer for 1-2 minutes, or until slightly thickened and creamy.
- Remove from heat and stir in the brown sugar, coconut flakes, and pecans.
- DEVOUR!
Nutrition Information
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Calories
534kcal
(27%)
Carbohydrates
97g
(32%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Sodium
237mg
(10%)
Potassium
779mg
(22%)
Fiber
11g
(44%)
Sugar
57g
(114%)
Vitamin A
10740IU
(215%)
Vitamin C
12mg
(13%)
Calcium
269mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Calories | 534kcal | 27% |
| Carbohydrates | 97g | 32% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 237mg | 10% |
| Potassium | 779mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 57g | 114% |
| Vitamin A | 10740IU | 215% |
| Vitamin C | 12mg | 13% |
| Calcium | 269mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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