Servings
Font
Back
0 from 6 votes

Carrot Cake Overnight Oats

Creamy oats infused with the warm spices and sweetness reminiscent of carrot cake, perfect for a nourishing and indulgent breakfast. These easy-to-make Carrot Cake Overnight Oats offer a nutritious twist on a beloved dessert, satisfying cravings while keeping you full all morning long.

Prep Time
5 mins
Total Time
2 hrs 5 mins
Servings: 3
Calories: 227 kcal
Course: Breakfast , Snacks

Ingredients

  • 1 ⅓ cups old-fashioned oats
  • 1 ⅓ cups milk of choice
  • ⅔ cup vanilla Greek Yogurt
  • ½ tbsp chia seeds
  • 1 tbsp honey
  • ½ tsp lemon extract
  • ½ tsp ground cinnamon
  • pinch sea salt
  • ⅓ cup grated carrot ~1 large carrot
  • 1 tbsp walnuts chopped
  • 1 tbsp golden raisins chopped

Instructions

    Cup of Yum
  1. Place all of the ingredients into a large mixing bowl. Stir it until well combined.
  2. Scoop the oat mixture into weck jars and seal tightly (you can also leave in your large bowl and cover with plastic wrap).
  3. Place in the refrigerator for at least 2 hours or overnight so they’re ready for the next morning.
  4. When ready to eat, served chilled, thick overnight oats or add another ⅓- ¼ cup milk and stir for thinner, smoother consistency.
  5. Top with yogurt, chopped nuts, dash of cinnamon and a drizzle of honey. Enjoy!

Notes

  • Best consumed within 3 days. Much longer and they will become pretty mushy. 

Nutrition Information

Serving 1serving Calories 227kcal (11%) Carbohydrates 32g (11%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Cholesterol 3mg (1%) Sodium 202mg (8%) Potassium 330mg (9%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 227

% Daily Value*

Serving 1serving
Calories 227kcal 11%
Carbohydrates 32g 11%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 202mg 8%
Potassium 330mg 7%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.