Carrot Cake Protein Pancakes
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
1
-
Calories
368 kcal
-
Course
Breakfast
Carrot Cake Protein Pancakes
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1/3 cup rolled oats
- 3 tbsp whey protein powder Cellucor Cinnamon Swirl flavor
- 1/2 tbsp almond flour
- 1/4 tsp cinnamon
- 1/8 tsp baking powder
- nutmeg pinch
- 1/4 cup carrot shredded
- 1 tbsp raisins chopped
- 1 egg white
- 2 tbsp applesauce unsweetened
- 1 1/2 tbsp almond milk unsweetened vanilla
- 1/4 tsp vanilla extract
Topping Ingredients:
- 3 tbsp Greek yogurt Dannon Light and Fit vanilla flavor
- 1 tbsp whey protein powder Cellucor Whipped Vanilla flavor
- 1 tbsp pancake syrup Walden Farms brand
Instructions
- Combine topping ingredients and mix until smooth. Set aside.
- In a food processor or Nutribullet, grind the oats into a fine powder. Combine with all other pancake ingredients. Set aside.
- Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.
- Top with Greek yogurt mix and more shredded carrot before serving.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
6g
(9%)
Cholesterol
37mg
(12%)
Sodium
317mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 38g | 76% |
| Fat | 6g | 9% |
| Cholesterol | 37mg | 12% |
| Sodium | 317mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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