Carrot Cake Smoothie
User Reviews
5
3 reviews
Excellent
-
Prep Time
3 mins
-
Total Time
3 mins
-
Servings
1
-
Calories
424 kcal
-
Course
Breakfast
Carrot Cake Smoothie
Report
Wouldn't you like to begin and end your day with carrot cake? Well, now you can with this fruit and vegetable packed CARROT CAKE SMOOTHIE!
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Ingredients
- ¼ cup oats optional
- 1 cup carrot cooked and cool if you want extra smooth and don't have a high-powered blender
- 1 banana sliced
- ½ cup pineapple
- ½ cup apple juice or milk
- ½ cup Greek yogurt vanilla flavor
- ¼ teaspoon cinnamon
- Pinch nutmeg
- ice optional
Instructions
- Place oats in a blender and grind to a fine powder. Add remaining ingredients and blend until smooth. Serve immediately.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
92g
(31%)
Protein
14g
(28%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
130mg
(5%)
Potassium
1222mg
(26%)
Fiber
10g
(40%)
Sugar
54g
(108%)
Vitamin A
21460IU
(429%)
Vitamin C
58.3mg
(65%)
Calcium
63mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 92g | 31% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 1222mg | 26% |
| Fiber | 10g | 40% |
| Sugar | 54g | 108% |
| Vitamin A | 21460IU | 429% |
| Vitamin C | 58.3mg | 65% |
| Calcium | 63mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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