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Carrot Cake Smoothie

Wouldn't you like to begin and end your day with carrot cake? Well, now you can with this fruit and vegetable packed CARROT CAKE SMOOTHIE!

Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 424 kcal
Course: Breakfast

Ingredients

  • ¼ cup oats optional
  • 1 cup carrots cooked and cool if you want extra smooth and don't have a high-powered blender
  • 1 banana sliced
  • ½ cup pineapple
  • ½ cup apple juice or milk
  • ½ cup vanilla Greek Yogurt
  • ¼ teaspoon cinnamon
  • Pinch of nutmeg
  • ice optional

Instructions

    Cup of Yum
  1. Place oats in a blender and grind to a fine powder. Add remaining ingredients and blend until smooth. Serve immediately.

Nutrition Information

Calories 424kcal (21%) Carbohydrates 92g (31%) Protein 14g (28%) Fat 2g (3%) Cholesterol 3mg (1%) Sodium 130mg (5%) Potassium 1222mg (35%) Fiber 10g (40%) Sugar 54g (108%) Vitamin A 21460IU (429%) Vitamin C 58.3mg (65%) Calcium 63mg (6%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 424

% Daily Value*

Calories 424kcal 21%
Carbohydrates 92g 31%
Protein 14g 28%
Fat 2g 3%
Cholesterol 3mg 1%
Sodium 130mg 5%
Potassium 1222mg 26%
Fiber 10g 40%
Sugar 54g 108%
Vitamin A 21460IU 429%
Vitamin C 58.3mg 65%
Calcium 63mg 6%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.