4.8 from 165 votes
Carrot Cake Smoothie
The Carrot Cake Smoothie blends carrot juice, frozen banana, almond milk, vanilla protein powder, cinnamon, and ice for a smooth, creamy drink that captures the essence of carrot cake in liquid form. It’s a chilled, lightly spiced smoothie with a natural sweetness from banana and the warmth of cinnamon, making for a wholesome snack or breakfast option.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
294 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup carrot juice I used Bolthouse Farms 100% carrot juice*
- 1 banana in chunks, frozen
- ¾ cup almond milk any non-dairy milk works, unsweetened vanilla
- 1 coop protein powder vanilla
- ⅛ teaspoon cinnamon
- 4-5 ice cubes
Instructions
- Blend: Place all ingredients into a high powdered blender and blend until smooth. If the smoothie is too thick, add an additional splash of milk or carrot juice.
Cup of Yum
Notes
- Store-bought carrot juice can be used, though fresh carrot juice is a suitable alternative.
Nutrition Information
Serving
1
Calories
294kcal
(15%)
Carbohydrates
45g
(15%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
400mg
(17%)
Potassium
891mg
(19%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
22643IU
(453%)
Vitamin C
20mg
(22%)
Calcium
416mg
(42%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Serving | 1 | |
| Calories | 294kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 400mg | 17% |
| Potassium | 891mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 22643IU | 453% |
| Vitamin C | 20mg | 22% |
| Calcium | 416mg | 42% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.